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9 Game-Changing Benefits of Sleep Training Your Little One
If you don’t remember the last time you got a good night’s sleep since having your baby, then keep reading. This post is all about the amazing benefits of sleep training your little one and how it can change your life for the better! Hey there, tired mama! Let’s talk about sleep, or more accurately, the lack thereof. If you’re knee-deep in diapers and caffeine, you’re not alone. But fear not, because today we’re diving into the wonderful world of sleep training, and why it might just be your ticket to reclaiming those precious Z’s. First, I want to disclaim that while sleep training can be a wonderful tool…
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Top 5 Ways Doula Support Revolutionizes Your Birth Experience
In this blog post, I want to take you on a journey to uncover the incredible ways doulas positively transform the birthing experience, offering you soon-to-be mama, a sense of confidence and empowerment as you step into the beautiful world of motherhood. In the whirlwind of anticipation and joy that comes with expecting a little one, the support system surrounding you can truly make all the difference. Amidst the sea of decisions, one choice shines as a guiding light: hiring a doula. Derived from the ancient Greek word meaning “a woman who serves,” doulas are like birthing angels, dedicated to providing not just physical and emotional support, but a wealth…
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Morning Sickness Survival Guide: 8 Effective Strategies for Navigating Early Pregnancy
Ah, the joy of expecting a little one! Pregnancy is a miraculous journey, but it’s not always smooth sailing, especially during the first trimester. Morning sickness, that infamous queasiness that often strikes in the early hours and sometimes tends to linger throughout the entire day, can put a damper on your excitement. Fear not, though! In this post, I will guide you through some effective ways to fight morning sickness during those delicate early weeks of pregnancy. If you are currently experiencing morning sickness, you may find that you need a combination of these remedies to help alleviate the symptoms. Remember everyone is different, what worked for me may not…
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Coconut Lime Mint Cooler
If you love all things coconut, lime and mint then you will want to continue reading to learn how to make this delicious and refreshing Coconut Lime Mint Cooler recipe. Embrace the tropical vibes with this Coconut Lime Mint Cooler – your ticket to a tropical escape without leaving the house! Packed with coconut milk goodness, a splash of lime, and a hint of mint, it’s not just a drink – it’s your mini-vacation in a glass. Perfect for hot summer days or any time you need a hydrating pick-me-up, this concoction will keep you cool, refreshed and revitalized year round. This drink is a double win – not…
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7 Most Effective Ways to Navigate Breastfeeding as a First-Time Mom
This post is all about navigating breastfeeding as a first-time mom. If you want to learn all the ways that have helped me have a successful and (now) pain-free breastfeeding journey, keep on reading. Becoming a new mom is an incredible, life-changing experience filled with joy and wonder. It can also be accompanied by some challenges, especially in the early weeks of breastfeeding. While breastfeeding is a natural and beautiful way to nourish your baby, it can come with its fair share of discomfort and uncertainty. As a new mom myself, I would like to normalize the fact that breastfeeding IS painful at first and it’s ok to admit…
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9 Essential Preparation Tips to Achieving a Natural Unmedicated Birth
Want to know the key to achieving a natural unmedicated birth? In this blog post you will learn 9 essential preparation tips to having the natural unmedicated birth of your dreams. Until last year, like many new moms-to-be, I held onto the belief that if I ever became pregnant, opting for an epidural was a no-brainer. I couldn’t fathom why I would willingly subject myself to such intense pain when there is an alternative. The appeal of a natural unmedicated birth was something I struggled to understand. After all, as new moms, we quickly learn that there’s no one-size-fits-all approach to giving birth, and each journey into motherhood deserves to…
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Orange Spice Tea Latte
In this post I am sharing one of my all time favorite fall drink recipes – the Orange Spice tea Latte! If you like orange, cinnamon and other spices then keep reading to learn exactly how to make it. As the days grow shorter and the air turns crisp, there’s something inherently comforting about a steaming cup of tea. But not just any tea – an Orange Spice Tea Latte. The heavenly fusion of citrusy brightness and warm, aromatic spices, makes it the perfect companion for cozy fall afternoons. The first time I tried Orange Spice tea was a few years ago on a trip to Cambria, California with some…
