7 Most Effective Ways to Navigate Breastfeeding as a First-Time Mom
This post is all about navigating breastfeeding as a first-time mom. If you want to learn all the ways that have helped me have a successful and (now) pain-free breastfeeding journey, keep on reading.
Becoming a new mom is an incredible, life-changing experience filled with joy and wonder. It can also be accompanied by some challenges, especially in the early weeks of breastfeeding. While breastfeeding is a natural and beautiful way to nourish your baby, it can come with its fair share of discomfort and uncertainty.
As a new mom myself, I would like to normalize the fact that breastfeeding IS painful at first and it’s ok to admit that! It was so frustrating seeing so much content online telling new moms “breastfeeding shouldn’t hurt if done correctly!” While there is some truth to this statement, can we just acknowledge that as a first time breastfeeding mama who has never had that type of constant nipple stimulation, it is going to take some getting used to! This means that we will probably encounter some form of pain and discomfort.
Will it get better? Yes, of course! If you stick with it and equip yourself with the right information and support, you can overcome these challenges and embark on a successful breastfeeding journey.
My goal is to guide you through those initial weeks of breastfeeding, and offer tips that helped me get through the pain. Hopefully these will also help you find some relief and encourage you to stick with it because it is an amazing experience for you and your baby!
Here are the 7 best ways to navigate breastfeeding as a first time mom:
1. Seek Professional Help
One of the most crucial steps in ensuring a smooth breastfeeding experience is to consult with a certified lactation consultant or a knowledgeable healthcare provider. They can provide personalized guidance and support tailored to your specific needs. They will help you with latching techniques, positioning, and identifying any potential issues early on. Don’t hesitate to reach out for help; it can make a world of difference.
If you give birth in a hospital, you typically will have an opportunity to see the hospital’s lactation consultant before you are discharged. Take advantage of this opportunity because it will help set a foundation of your breastfeeding journey.
2. Understand the Learning Curve
Breastfeeding is a skill that both you and your baby need to learn. It’s perfectly normal for it to take time for both of you to get the hang of it. Be patient with yourself and your baby during this learning curve. Babies are also learning how to suck, swallow, and coordinate their movements, so it’s essential to give them time to adapt.
3. Practice Proper Latch and Positioning
One of the most common sources of discomfort during breastfeeding is an improper latch. Ensuring your baby has a deep and proper latch can significantly reduce pain and discomfort.
Here are some tips:
- Hold your baby close to your breast, with their mouth wide open.
- Ensure your baby takes in as much of the areola (the darker part around the nipple) as possible.
- Look for signs of effective latch-on, such as a rhythmic sucking pattern and audible swallowing.
- If you feel like the latch is not right, take the time to unlatch the baby by sticking your pinky in the corner of their mouth. You may need to do this a few times until the latch is right.
4. Manage Pain and Discomfort
Breastfeeding may initially cause sore nipples and breast discomfort. Even if your baby latches on correctly early on in your breastfeeding journey, you may still experience some discomfort and that is totally normal. It does get better!
To alleviate pain:
- Apply a nipple cream or butter to soothe sore nipples. These are typically safe for babies. I use the Earth Mama Nipple Butter and it’s been wonderful.
- Air-dry your nipples after each feeding to prevent moisture buildup.
- Change nursing pads frequently to keep the area dry. When possible at home opt for no bra or even no shirt!
- For very sore or cracked nipples, invest in silver nursing cups to shield your nipples while they heal. These silver nursing cups are the ones I used and they were lifesavers, especially in those early weeks!
- Experiment with different breastfeeding positions to find what works best for you and your baby.
5. Stay Hydrated and Nourished
Breastfeeding can be physically demanding, and it’s crucial to maintain your own health and well-being. Drink plenty of water and consume a balanced diet to ensure you have enough energy to produce milk and care for your baby. Many mothers experience an increased sense of hunger and this is completely normal! You are expending lots of energy and calories in order to produce milk for your baby. Make sure to eat enough throughout the day. Also, here is a yummy and hydrating drink recipe for you breastfeeding mama to try!
6. Rest and Relaxation
Getting adequate rest is vital for your overall well-being and milk production. Rest when you get the opportunity and ask for help from family and friends to allow you some downtime if you feel comfortable doing so. Sleep is especially important to help you maintain a steady milk supply in addition to making sure you have the energy to care for your little one.
7. Build a Support System
Don’t hesitate to lean on your support network, whether it’s your partner, family, or friends. Sharing your experiences, concerns, and joys with loved ones can provide emotional support during this challenging time. Especially when you hear that most people have similar experiences and challenges and you are not alone.
All in all, breastfeeding is a unique and beautiful experience that can create a strong bond between you and your baby. While the initial weeks may be challenging, remember that you are not alone in this journey. Seek help when needed, practice patience, and take care of your physical and emotional well-being. With the right support and a positive mindset, you can overcome the initial pains and uncertainties of breastfeeding and go on to have a rewarding journey.
